Good day joyous readers!
I hope you've enjoyed the past video posts of "Ask Joyous". So far I've answered:
In this video I share 12 ways to boost your energy, including:
1. Taking a brisk walk outside
2. Avoid watching TV for 48 hrs.
3. Ditch booze for 4 weeks.
4. Cut out the white foods.
5. Take a 15 minute catnap!
6. Switch from coffee to herbal tea.
7. Prioritize and make a list.
8. Cut out the late-night eating.
9. Make a joyous smoothie. See recipe below.
10. Connect with others and share your gratitude.
11. Get enough shut-eye.
12. Drink water.
Enjoy my latest video!
VIDEO
Here's the recipe for my Joyous Energy Smoothie! It's energizing, great for digestion, super tasty and will keep you satisfied for hours.
Ingredients:
Handful frozen organic raspberries
Handful cashews
1 scoop Greens+ kids (tastes like berries)
1 scoop Fermented vegan proteins+ (vanilla) by Genuine Health
Water + almond milk to desired consistency
Directions:
Combine all the ingredients into a blender and pulse until smooth and creamy!
Check back in a few days for another joyous smoothie that is “extra" energizing because it has a featured ingredient Greens+ Extra Energy!
Have a question for me? Post below, comment on my YouTube channel or hashtag #askjoyous on Twitter or Instagram.
Have a joyous day!
Joy
