Balancing Hormones, Weening Off Sugar & Microbiome Health (The Dream Bigger Podcast)

Siffat (of Icing & Glitter) and I had such a great chat about various topics that I'm super passionate about, including hormonal health and the microbiome! We also talked about weaning off sugar and the harmful effects of sugar on the body. After listening to this episode, you will have a ton of tools and tips at your fingertips to start feeling better and living more joyously!

Tune into the episode on iTunes and Spotify.

• How to balance your hormones
• Strategic hacks for dietary modifications
• What refined sugar does to the body
• Simple tips to ween off of sugar 
• The difference between probiotics and prebiotics
• How to find the right probiotic for you
• My thoughts on the keto diet and intermittent fasting 

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• Genuine Health advanced gut health probiotic
• AOR Quercetin
• St. Francis Chastetree Tincture
• Arrae Bloat Alchemy Capsules

  I'm so excited to hear what you think of this episode! I'd love to hear your thoughts in the comments below!