Dear my joyous readers!
I'm positively joyous to be bringing you this news: It's official, my book JOYOUS HEALTH Eat & Live Well without Dieting has finally arrived and this is the cover! (This photo was taken at my parent's farm while I was munching on turmeric popcorn, organic kernels of course).
There are over 150 recipes and lifestyle tips. Most recipes are dairy-free, gluten-free and are all refined-sugar-free.
My book is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. Eat and live joyously and experience these amazing results -- both inside and out -- that include:
- improved digestion
- increased energy and zest for life
- sleeping like a baby
- glowing skin and shiny hair
- balanced hormones
- weight loss and increased libido
- lowered blood pressure and cholesterol
- feeling fabulous every day of the week
My book is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.
Featuring beautiful colour photography throughout, my book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Thank you to all my readers, past and present for your support and inspiration! I hope you love my book as much as I loved creating it for you.
Have a joyous day!
Stunning, love the cover. Congratulations.
ReplyThank you Nichola!
Congratulations, Joy!! So exciting! I just ordered a copy! Since I found your web site last fall, you have truly inspired me to kick my 'pursuit of health' up a notch, and have taught me a LOT. Thank you! :)
ReplyThank you so much Anita. I hope you love it! And I'm thrilled to hear you've kicked your health up a notch :)
Thank you for sharing your Joy for Healthy Living! Looking forward to reading your book, just pre-ordered it! The cover is amazing!! :) Congratulations!
ReplyYay! Thanks Karen. I hope you enjoy it!
Hi Joy, congratulations! I can´t wait for your book! Is it avaible for Europe? I would like to pre-order it. Thanks, B.
ReplyHi Joy, congratulations! I just ordered it. Looking forward to getting healthier!!
ReplyHurray! Thank you for your support. I hope you love it!
Beautiful cover and can't wait for your book to come out!
ReplyThanks Maureen!!
Congratulations Joy! The cover is beautiful!
ReplyThank you Chivon!
Congratulations Joy, I love your info and am very much looking forward to buying your book. The cover is beautiful. Claire-Marie
ReplyJoy, this is simply beautiful. This cover says 'joy' through and through. Congratulations!
ReplyDefinitely plan on pre-ordering. Will there many nut free recipes?
ReplyYes there are nut-free recipes, but they are not identified as such. There are some recipes that use seeds instead. And some recipes that have neither. Hope you love it!